Behavioral health resources
Mental health is an essential part of overall well-being, but navigating the path to support can feel overwhelming. Whether you’re dealing with anxiety, depression, a life transition, or other challenges, accessible and reliable resources can make all the difference. Online therapy and resources have made it easier than ever to find help on your own terms, from the comfort of your home.
We have gathered eight leading organizations that offer a range of online therapy options and valuable resources. These organizations provide everything from one-on-one sessions with licensed professionals to self-guided tools, support groups, and crisis intervention services.
Explore the links below to learn more about each organization’s approach, services, and how they can help you take the next step toward better mental health.
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Charlie Health
Virtual programs for adults, teens, children who need more than weekly therapy, with family support built in. Every care plan is individually designed to treat the whole person—not just a diagnosis.
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Equip
Equip treats children, teens, and adults in all 50 states. Their providers are trained to treat all eating disorder diagnoses, as well as co-occurring conditions like anxiety, depression, and OCD.
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Growtherapy
Everyone should have access to effective, personalized mental healthcare without jumping through hoops or paying exorbitant fees. Growtherapy works with exceptional providers who share their vision to help people improve their mental health without barriers.
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Learn to Live
Learn to Live meets you where you’re at – providing tools on mental health topics that fit into your schedule.
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Little Otter
Little Otter makes it easy to find a licensed clinician that is covered by Blue Cross and Blue Shield of Minnesota and gets you the support tailored to your family’s needs – including therapy, psychiatry, and parent coaching.
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Pelago
Trusted substance use care that fits your life. Personalized support with life-changing results. No pressure, no judgment, and no wait times.
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Rula
Rula makes it easy to find a therapist that is covered by your insurance and meets your preferences.
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